"Fear less, hope more; eat less, chew more; whine less, breathe more; talk less, say more; hate less, love more; and all good things are yours." - Swedish Proverb

"Fear less, hope more; eat less, chew more; whine less, breathe more; talk less, say more; hate less, love more; and all good things are yours." - Swedish Proverb

7 day, full body, at home, body weight workout. This simple but effective workout can be used for multiple weeks and is quick, fun and effective.

7 day, full body, at home, body weight workout. This simple but effective workout can be used for multiple weeks and is quick, fun and effective.

I'm trying to start work out plan and part of it is doing push ups which I struggle to do. Here's a page I found. Hope it helps. Push-Ups Guide - How to Build Up to a Push-Up

I'm trying to start work out plan and part of it is doing push ups which I struggle to do. Here's a page I found. Hope it helps. Push-Ups Guide - How to Build Up to a Push-Up

Check out some of these Delicious and Nutritious Nutribullet Detox Recipes today. It includes recipes that I have tried especially after the holiday season.

Check out some of these Delicious and Nutritious Nutribullet Detox Recipes today. It includes recipes that I have tried especially after the holiday season.

Sometimes what we really need is not a new face cream but rather some fresh perspective.

Raising a Girl to Have a Healthy Body Image

Who is it making us think we need to look weak and fragile? Think on it. Who does it benefit?

Who is it making us think we need to look weak and fragile? Think on it. Who does it benefit?

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