Contrary to what we've been taught...eating fat DOES NOT MAKE YOU FAT? Really interesting blog post on what fats to eat and why it's good for you body...and your waistline.

Contrary to what we've been taught...eating fat DOES NOT MAKE YOU FAT? Really interesting blog post on what fats to eat and why it's good for you body...and your waistline.

Use this cheat sheet to make a healthy, balanced meal out of whatever food you're craving.

Use this cheat sheet to make a healthy, balanced meal out of whatever food you're craving.

Food Proportions: good for you or not, if you're eating too much of something you could be hurting your diet. #eatclean

Food Proportions: good for you or not, if you're eating too much of something you could be hurting your diet. #eatclean

Get 4 days of healthy, balanced meals and snacks that provide the nutrition you need if you have...

Get 4 days of healthy, balanced meals and snacks that provide the nutrition you need if you have...

While doing our Teami 30 Day Detox or while just trying to eat a more healthy, balanced diet in 2016 – these are the foods we recommend ADDING to your routine! ~These foods are loaded in proteins your body loves and will not only improve how you look..but how you feel too!

While doing our Teami 30 Day Detox or while just trying to eat a more healthy, balanced diet in 2016 – these are the foods we recommend ADDING to your routine! ~These foods are loaded in proteins your body loves and will not only improve how you look..but how you feel too!

The nutrition wars over carbs during the last 10 years have led to some serious confusion about carbohydrates, their effects on our bodies and their place in a balanced diet. Are carbs good for you or bad for you? The real answer is there are good carbs and bad carbs. This infographic helps you to distinguish between the two.

The nutrition wars over carbs during the last 10 years have led to some serious confusion about carbohydrates, their effects on our bodies and their place in a balanced diet. Are carbs good for you or bad for you? The real answer is there are good carbs and bad carbs. This infographic helps you to distinguish between the two.

The Basics of a Healthy, Balanced Diet

The Basics of a Healthy, Balanced Diet

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