Baked Sweet Potato Fries Ingredients: 3 large sweet potatoes 2 tablespoons corn meal 3 tablespoons olive oil, divided 1 tablespoon ground cinnamon salt and fresh cracked pepper, to taste Directions: Preheat oven to 425 degrees. Line a large cookie sheet with non-stick aluminum foil.
Extra light olive oil and sunflower oil are great options to use when you deep-fry foods. They have a high smoke point and heart-healthy unsaturated fats. Other good options include canola, safflower and peanut oils.