Baked Sweet Potato Fries Ingredients: 3 large sweet potatoes 2 tablespoons corn meal 3 tablespoons olive oil, divided 1 tablespoon ground cinnamon salt and fresh cracked pepper, to taste Directions: Preheat oven to 425 degrees. Line a large cookie sheet with non-stick aluminum foil.

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Cooking oils- the best and worst for deep frying and high heat. From taste to health reasons. Note, canola oil made the worst list.

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Best Healthiest Cooking Oils by Homemade Recipes

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Deep fried foods will never be top of the list for healthy eating but sometimes it is hard to resist a treat so what is the best oil to use?

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Extra light olive oil and sunflower oil are great options to use when you deep-fry foods. They have a high smoke point and heart-healthy unsaturated fats. Other good options include canola, safflower and peanut oils.

What is The Healthiest Oil For Deep Frying? The Crispy Truth

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