Possibly the healthiest granola recipe I've ever seen. I haven't made granola for years since it's so high calorie and I can't resist it, but this recipe might make me re-think that. Would make a great garnish over yogurt and sliced fruit.
Greek yogurt has become very popular, but not all Greek yogurts are created equal. Yogurt is healthy for you and your digestive system, but some yogurts are far from the healthiest of foods. Describes health benefits, what makes greek yogurt different from regular yogurt and what brands are not so good... very interesting!!
With beach time right around the corner, being bloated is the last thing you want to feel. First things first: lay off the soda and alcohol, and stay away from salty, fatty foods (refined carbs, too!). By doing so, you'll feel less puffy and gassy and