How To Combat Stress At Work: Techniques And Methods To Help You Cope
Resolve to Improve Your Mental Health, New Years Resolution to focus on emotional health and wellness
De-motivation & why people give up
Questions to Ask Yourself When You Have a Negative Thought - These are some questions I use when doing belief work or when a thought bothers me. I use self kinesiology in conjunction to access my subconscious for answers. I've cleared many beliefs using this method.
Resilience: The one about having someone to stand by you, could we suggest people find a buddy at work? Someone who will listen to them confidentially and take them for a walk if the day gets tough? Practice coaching each other?
Mindfulness is not a magic trick that all of a sudden eliminates stress and gives you the life of your dreams. But people who have integrated a mindfulness practice into their lives, repeatedly use the phrase “life-changing” to describe it...Click On The Picture To Watch My Videos On Mindfulness And To Download Free Resources.***** For Mindfulness Tracks And Albums, Click Here: http://esterlindsey.com/index.php/meditations/