Consuming alkaline foods is essential to maintain the balance in our body, since an acidic environment can favor the appearance of different health problems.

The 6 Best Alkaline Foods on the Planet

Consuming alkaline foods is essential to maintain the balance in our body, since an acidic environment can favor the appearance of different health problems.

Balsamic Roasted New Potatoes with Asparagus

Balsamic Roasted New Potatoes with Asparagus

This lamb madras is loaded with spices - cinnamon, fenugreek, cloves, bay - the works.Make a big batch for a curry feast.

Lamb madras with bombay potatoes

This lamb madras is loaded with spices - cinnamon, fenugreek, cloves, bay - the works.Make a big batch for a curry feast.

Food cravings can undermine weight loss. How to eat healthier and beat diet blowouts...Babes on the Run has changed to SMART Body Project.  Download this handout as part of my DIET RIOT book. www.smartbodyproject.com

The Science of Snacking

Food cravings can undermine weight loss. How to eat healthier and beat diet blowouts...Babes on the Run has changed to SMART Body Project. Download this handout as part of my DIET RIOT book. www.smartbodyproject.com

Vegan Red Thai Curry, full of vegetables and crispy tofu

Vegan Red Thai Coconut Curry

Vegan Red Thai Curry, full of vegetables and crispy tofu

Amazing, quick and easy tomato, basil and chickpea salad. A healthy dinner for busy weeknights and very refreshing and light during summer. Vegan and gluten-free salad. #health #recipes

Healthy summer tomatoes, basil and chickpea salad - vegan and gluten-free

Amazing, quick and easy tomato, basil and chickpea salad. A healthy dinner for busy weeknights and very refreshing and light during summer. Vegan and gluten-free salad. #health #recipes

Struggling with IBS, IBD and poor gut health? Checkout this guide to using sauerkraut to improve your gut health, get better digestion and as a natural probiotic.

A guide to using sauerkraut for crohn's disease, UC and IBS

Struggling with IBS, IBD and poor gut health? Checkout this guide to using sauerkraut to improve your gut health, get better digestion and as a natural probiotic.

This Gut-Healing Vegetable Broth Will Power Up Your Morning. (And Why It's Better Than Bone Broth)

Gut-Healing Vegetable Broth (And Why It's Better Than Bone Broth)

Healthy chunky chili made with lentils instead of meat but tastes just like your favorite meat chili! Gluten free, vegan, vegetarian | littlebroken.com @littlebroken

Lentil Chilli

Healthy chunky chili made with lentils instead of meat but tastes just like your favorite meat chili! Gluten free, vegan, vegetarian | littlebroken.com @littlebroken

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