LOVE THIS: These practices are mainly rooted in spiritual formation, social support, self-care and mental health. | Brittney Moses

THE 21-DAY MENTAL WELLNESS CHALLENGE

30-Day Self Care Challenge from Brianna Fae- Mental Health Blog.  Set aside some time each day to take care of yourself to improve your physical and emotional health.

10 Useful Body Care Tips and Tricks You Probably Didn’t Know About

30-Day Self Care Challenge from Brianna Fae- Mental Health Blog. Set aside some time each day to take care of yourself to improve your physical and emotional health.

17 Dieting Secrets for the Ultimate Summer Body #infographic #Health #Dieting:

17 Dieting Secrets for the Ultimate Summer Body #infographic

Everyone knows we should drink at least 8 glasses of water a day. But here's the sad truth. We never do it. The internet can give you hundreds of reasons to drink water.

Everyone knows we should drink at least 8 glasses of water a day. But here's the sad truth. We never do it. The internet can give you hundreds of reasons to drink water.

30 Day Thigh Slimming Challenge | Health n Tips - Tap the pin if you love super heroes too! Cause guess what? you will LOVE these super hero fitness shirts!

30 Day Thigh Slimming Challenge

30 Day Thigh Slimming Challenge | Health n Tips - Tap the pin if you love super heroes too! Cause guess what? you will LOVE these super hero fitness shirts!

30-Day Summer time Abs Problem 14 Greatest Health Exercises for Head to Toe Firming, c.... Find out even more at the image link

14 Best Fitness Workouts for Head to Toe Toning

30-Day Summer time Abs Problem 14 Greatest Health Exercises for Head to Toe Firming, c.... Find out even more at the image link

101 happiness boosting actions | self improvement | self care | positivity

101 happiness boosting actions | self improvement | self care | positivity

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