LOVE THIS: These practices are mainly rooted in spiritual formation, social support, self-care and mental health. | Brittney Moses
30-Day Self Care Challenge from Brianna Fae- Mental Health Blog. Set aside some time each day to take care of yourself to improve your physical and emotional health.
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Everyone knows we should drink at least 8 glasses of water a day. But here's the sad truth. We never do it. The internet can give you hundreds of reasons to drink water.
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Staying Hydrated: Best Times of Day to Drink Water.
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