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Good habits are as addictive as bad habits but much more rewarding. It will take an average of 30 days to develop a fitness habit. But, once fitness becomes part of your routine, it becomes a normal part of who you are. Why not shred your body and kick start a healthy lifestyle with our 4-week no-equipment fitness and diet CHALLENGE? Losing 10 pounds is actually easier than you think…. #weightloss #bodytransformation #fatburn #HIIT #workoutforwomen

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Everyone knows we should drink at least 8 glasses of water a day. But here's the sad truth. We never do it. The internet can give you hundreds of reasons to drink water.

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Workout motivation! Check out www.facebook.com/findingMEfitness for the latest news on my upcoming challenge groups! Personal support and amazing benefits you can't get from a gym membership!

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from eHow

12 Months to a Better You

THIS is how you can keep your New Year's resolution! It's all about small changes, one at a time. www.ehow.com/...

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17 Diet Secrets for the Perfect Pageant Body | https://www.thepageantplanet.com/17-diet-secrets-for-the-perfect-pageant-body/
from Pageant Planet

17 Diet Secrets for the Perfect Pageant Body

17 Diet Secrets for the Perfect Pageant Body | https://www.thepageantplanet.com/17-diet-secrets-for-the-perfect-pageant-body/

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<b>Learn how to do a proper squat — a staple of any effective workout routine — and build the fitness to do 100 in a single day.</b>
from BuzzFeed

Take This 27-Day Summer Butt And Thighs Challenge

<b>Learn how to do a proper squat — a staple of any effective workout routine — and build the fitness to do 100 in a single day.</b>

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