50 Healthy Habits  now up at www.dutchessroz.com
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We all have to deal with stressful situations. Not all stress is bad for you. This infographic from the Back Store covers various types of stress and how you can de-stress:

We all have to deal with stressful situations. Not all stress is bad for you. This infographic from the Back Store covers various types of stress and how you can de-stress:

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Step up your self care with this free printable guide - click through to http://www.soul-warriors.com/self-care-guide/ to download your copy.

Step up your self care with this free printable guide - click through to http://www.soul-warriors.com/self-care-guide/ to download your copy.

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Working in an office setting can be a wellness destroyer. For most of us, we sit too long, eat garbage, and stress constantly. But it doesn't have to be that way! All of these ideas came directly from PacificSource employees (aka “my work homies”). I hope this sparks some ideas for how you can live a healthy life during the daily grind. #fitness ideas, ways to stay healthy, #healthy living

Working in an office setting can be a wellness destroyer. For most of us, we sit too long, eat garbage, and stress constantly. But it doesn't have to be that way! All of these ideas came directly from PacificSource employees (aka “my work homies”). I hope this sparks some ideas for how you can live a healthy life during the daily grind. #fitness ideas, ways to stay healthy, #healthy living

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Your preferred sleep position and pillow greatly influence your posture and chronic pain. If you have neck, shoulder, back, or other pains—or want to avoid them...

Your preferred sleep position and pillow greatly influence your posture and chronic pain. If you have neck, shoulder, back, or other pains—or want to avoid them...

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Infographic: Baby Bathing Safety Guide This infographic is a fantastic resource for all parents on baby bath time. There are some important things to bear in mind to make sure your baby is safe at all times. Trade Bathrooms has put together this guide. Great print out for the bathroom as a reminder before each bath.

Infographic: Baby Bathing Safety Guide This infographic is a fantastic resource for all parents on baby bath time. There are some important things to bear in mind to make sure your baby is safe at all times. Trade Bathrooms has put together this guide. Great print out for the bathroom as a reminder before each bath.

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mlstudies: “ Free Printable as per request, here’s a printable of my last post. if you have trouble downloading it directly from tumblr, you can also download it here! thanks for the love! if you print it out link me a picture, i’d love to see x ”

mlstudies: “ Free Printable as per request, here’s a printable of my last post. if you have trouble downloading it directly from tumblr, you can also download it here! thanks for the love! if you print it out link me a picture, i’d love to see x ”

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Health benefits of drinking water and understanding not all water is created equally for your health and hydration needs. http://www.engineeredlifestyles.com/blog/healthy-lifestyle/health-benefits-of-water-proper-hydration/ #hydration #water

Health benefits of drinking water and understanding not all water is created equally for your health and hydration needs. http://www.engineeredlifestyles.com/blog/healthy-lifestyle/health-benefits-of-water-proper-hydration/ #hydration #water

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17 Men Who ‘Never Thought They’d Cheat’ On Why They Cheated - http://viralfeels.com/life/17-men-who-never-thought-theyd-cheat-on-why-they-cheated/

17 Men Who ‘Never Thought They’d Cheat’ On Why They Cheated - http://viralfeels.com/life/17-men-who-never-thought-theyd-cheat-on-why-they-cheated/

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