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Walnuts are packed with many Health Benefits which benefit the body and the brain. http://healthyhubb.com/9-health-benefits-of-walnuts/ #health #natural #holistic

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from eatLocalGrown

8 Herbs That Kill Internal Parasites Naturally

Internal parasites are more common than most people realize. There's a pretty good chance that you and a third of the people you know have them.

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from Easy Health Options®

Walnuts keep your brain sharp

Walnuts help to lower cholesterol levels; protect against heart disease, stroke and cancer; ease arthritis and other inflammatory diseases; fight depression and mental illness; and more things than I have room for...

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from Daily Superfood Love

The Food Color Chart Infographic

The Food Color chart is a great way to see which colored foods contains unique phytonutrients essential for our health.

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from STYLECRAZE

20 Amazing Benefits Of Walnuts (Akhrot) For Skin, Hair, And Health

There are many 'Health Benefits' you can obtain from eating Walnuts. For detailed info, click on the pin.

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from Pouted Online Lifestyle Magazine

10 Types of Food to Provide You with Longevity & Good Health

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Walnuts are one of the healthiest nuts & are well known for having a high content of omega-3 fatty acids. 1oz. of walnuts daily over a period of 2-3 months can help reduce MetS-related problems. Adding walnuts to your diet decrease the depositing of fat around the mid-section. Prostate & breast cancer has been found to be reduced by fairly large amounts of daily walnut consumption. Adults have been able to significantly increase their blood level of ALA with as few as 4 walnuts per day…

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from Scrummy Lane

Pumpkin, chorizo & feta salad

A colourful, tasty and healthy salad of roasted pumpkin, crispy chorizo, feta cheese and pine nuts, all doused in a lovely sweet balsamic-honey dressing. Perfect for an appetizer or light meal!

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I'd put walnuts as a super brain food far, faaaaaar ahead of (dark) chocolate here! Perhaps, the original pinner has a sweet tooth!

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