The Health Benefits of Walnuts. They're shaped like a brain for a reason. Low carb, high in healthy fats, and crammed full of nutrients, they help look after your body. Plus they help with inflammation!
You'll be amazed at the health benefits of walnuts! Eat 6 or so a day to improve blood vessel elasticity and reduce plaque accumulation. Walnuts have also been shown to aid in the lowering of LDL cholesterol (the bad cholesterol).