Saunas have been used throughout the world for health benefits for thousands of years. Sweating has been proven to effectively flush toxins and disease out of the system while maintaining optimum health of the body. According to Net Physician, the benefits of sauna therapy include detoxification of the body, anti-viral activity, weight loss, pain relief, sinus relief, improved circulation, relaxation and skin conditioning. Sweating naturally or through the use of a sauna is a way to help…
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Infrared saunas are a type of sauna that uses heat and light to help relax and detoxify the body. Also called far-infrared saunas or near-infrared saunas, these omit infrared light waves that create heat in the body, causing you to sweat and release stored “toxins.”
5 Health Benefits of Sauna Use - Sweating is a form of detoxification and there may be no better place to stimulate this process than in the sauna. Sauna therapy developed in the Scandinavian region, specifically Finland, and is used for bathing, improving ailments, and even as a setting for childbirth. It’s no wonder, more than just a place to feel good, the sweat inducing heat is also thought to improve many health problems including hypertension, fatigue, pain, and even addiction.
Sauna therapy has many health benefits, including expelling of toxins, killing disease-causing microbes, improving mitochondrial function and more.