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Over 6 Health Benefits of Okra, Plus Growing Tips Read more: http://naturalsociety.com/6-okra-health-benefits-growing-cooking/#ixzz2NBGHrOcv Follow us: @naturalsociety on Twitter | NaturalSociety on Facebook

Health Benefits of Okra | Organic Facts - The health benefits of okra include its ability to lower total cholesterol levels, improve digestive health, improve vision, boost skin health, protect infant health, prevent certain cancers, strengthen bones, improve cardiovascular health, aid the immune system and lower blood pressure.

The health benefits of okra include its ability to lower total cholesterol levels, improve digestive health, improve vision, boost skin health, protect infant health, prevent certain cancers, strengthen bones, improve cardiovascular health, aid the immune system, lower blood pressure, and protect heart health.

Okra dates back 3500 years, but the many okra health benefits are still being seen today. Here are over 6 health benefits of okra.

The health benefits of okra also known as lady finger are many such as being rich in Folate and maintaining healthy skin and mucous membranes.