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from Mail Online

PAUL McKENNA shares his formula for super-charging your memory and boosting your intelligence

"How to free your mind from fear" from Paul McKenna, a memory gury - (extracted from "I Can Make You Smarter" by Paul McKenna, to be published by Bantam)

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from Mail Online

How big are YOUR food portions? Now you can see how much to eat

Experts say that a lack of portion control is one of the main reasons so many of us are overweight - with many of us eating way more than we...

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from Trinity's Conscious Kitchen

All about Maca - tips - amazing health benefits & recipes

All about maca, health benefits, ethics of buying it and delicious recipe ideas.

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from carbswitch.com

Healthy food articles

Making positive changes to your daily diet not only had a positive impact on your body but also your mind

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from Tastes of Health

Detox - what are the benefits and what should you eat? (Part I

James Levine, a researcher at the Mayo Clinic in Rochester, Minn., is studying the link between inactivity and its effect on health. Molly Zisk - The Orange County Register

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from visualistan.com

17 Reasons To Avoid Stress #infographic

Most of us experience stress of some degree in our day to day lives and a big part of managing stress is exercise and nutrition. Digesting processed and sugary foods on a regular basis just loads extra stress onto our bodies so try to think about nourishing your body and giving it the tools to manage stress.

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21 Ways to Nourish Your Body and Elevate Your Mind #infographic #Health
from visualistan.com

21 Ways to Nourish Your Body and Elevate Your Mind #infographic

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Learning To Learn Faster: The One Superpower Everyone Needs - infographic
from digitalinformationworld.com

25 Ways to Learn Faster (Infographic)

Learning To Learn Faster: The One Superpower Everyone Needs - infographic

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