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Recovery is about addressing your mind body & soul. Here are 21 Ways to Nourish Your Body and Elevate Your Mind

21 Ways to Nourish Your Body and Elevate Your Mind #infographic

Recovery is about addressing your mind body & soul. Here are 21 Ways to Nourish Your Body and Elevate Your Mind

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2016 in Review + The Most Popular Mental Health Articles

Want the very best articles on mental health and anxiety at the tip of your fingers? This is the post for you. Includes a 2016 review!

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How big are YOUR food portions? Now you can see how much to eat

Experts say that a lack of portion control is one of the main reasons so many of us are overweight - with many of us eating way more than we...

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Complete List Of Cancer Fighting Foods

Unfortunately, not all diseases can be cured, but many of them can be controlled, and believe it or not, cancer is one of them. There are hundreds of cancer types, and this disease kills approximately 7.6 million people annually. It inhibits important...

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Yoga for Complete Beginners - Yoga Class 20 Minutes

Yoga for Complete Beginners

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Buzzworthy 8-Minute Abs Routine | Fitness For Health

How much sugar is lurking in your favourite foods?

Danger: As this worrying graphic reveals, millions of us are unwittingly eating everyday foods packed with sugar - and getting fatter in the process

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Fruit for the win!! ~ 15 Amazing Fruits for Weight Loss

15 Amazing Fruits for Weight Loss #infographic

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