Organically grown foods have a higher number of antioxidants and now have been found to have significant long-term health benefits for you and your children. http://articles.mercola.com/sites/articles/archive/2017/01/23/more-reasons-to-eat-organic.aspx
Depression is a serious mental-health issue that will affect up to 6,5% of the population during their lifetime. Yes, the food you eat can either boost your mood or take you down the road of this life-sapping disease.
Sugar is a primary dietary factor driving chronic disease development. Excessive fructose consumption can lead to diseases and health problems. http://articles.mercola.com/sites/articles/archive/2016/04/23/cut-down-sugar-consumption.aspx
Dr Michael Mosley has put together a simple diet plan and lifestyle programme that should not only reduce the risk of getting Type 2 diabetes, but can reverse it in sufferers - all in only eight weeks.
Not getting enough sleep can have serious consequences on your health, including impaired memory, increased stressed and can even shrink your brain. Here’s what happens to your brain when you’re sleep deprived. For the full article visit us here: http://paleo.co/sleepdeprivedbrain