Greek Food Pyramid - Food-Based Dietary Guidelines in Europe (EUFIC) - Both the Greek and Spanish food pyramids reflect local culture and health advice by including a small sub-section in the middle of their pyramids for olive oil.
As this graphic reveals, millions of us are unwittingly eating everyday foods packed with sugar - and getting fatter in the process. Many foods contain as much sugar as well-known culprits such as Coke and chocolate.
Emotional Intelligence wrote about it in my book! Penina Rybak MA/CCC-SLP CEO Socially Speaking LLC Author: "The NICE Reboot: How to Become a Better Female Entrepreneur-How to Balance Your Craving for Humanity & Technology in Today's Sta
Hey, Vegans! Complete-Protein Meals Under 400 Calories
Tired of always trying to find healthy vegan protein options? If so, you should check out these plant-based recipes to help you fuel up on the amino acids your body needs while still sticking to your vegan diet!
What Happens When Your Brain Doesn't Sleep? #infographic