This Is What It's Like To Have Hypochondria

This Is What It's Like To Have Hypochondria

11 things only a true hypochondriac will relate to Its definitely not just “all in your head.

“Don’t believe every worried thought you have. Worried thoughts are notoriously inaccurate.” ~Renee Jain

11 Inspiring Quotes to Quell Anxiety

“Don’t believe every worried thought you have. Worried thoughts are notoriously inaccurate.” ~Renee Jain

Social anxiety disorder and shyness often get confused, creating a stigma for the disorder. Understanding the difference can help end the stigma. Read more.

Social anxiety disorder and shyness often get confused, creating a stigma for the disorder. Understanding the difference can help end the stigma. Read more.

There’s a song that’s been proven to reduce anxiety by 65%. It’s called Weightless by Marconi Union, and it was specifically designed to slow your heart rate, reduce blood pressure, and lower cortisol levels. It’s so effective that it’s dangerous to...

There’s a song that’s been proven to reduce anxiety by 65%. It’s called Weightless by Marconi Union, and it was specifically designed to slow your heart rate, reduce blood pressure, and lower cortisol levels. It’s so effective that it’s dangerous to...

14 scientific tricks_to_beat_stress_anxiety_fear

14 scientific tricks to beat stress, anxiety, and fear

Here are 40 ways to help you control anxiety if you don't like taking medication, plus a free printable of the list to keep handy for when you need it.

40 Ways to Manage Anxiety (Without Medication

Here are 40 ways to help you control anxiety if you don't like taking medication, plus a free printable of the list to keep handy for when you need it.

Make 2016 the year you push all those worries aside. Take our challenge and try a new method to calm your nerves every day for 21 days. By the end, think about which activities and exercises most effectively helped you to harness your anxiety.

The 21-Day Anxiety Challenge: Take Control of Your Nerves

Make 2016 the year you push all those worries aside. Take our challenge and try a new method to calm your nerves every day for 21 days. By the end, think about which activities and exercises most effectively helped you to harness your anxiety.

Discover the things happy people do every day to boost their joy.

8 Things Happy People Do Every Day

Discover the things happy people do every day to boost their joy.

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