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100 Things To Do For Improved Self-Care and Wellbeing

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Recovery is about addressing your mind body & soul. Here are 21 Ways to Nourish Your Body and Elevate Your Mind

21 Ways to Nourish Your Body and Elevate Your Mind #infographic

Recovery is about addressing your mind body & soul. Here are 21 Ways to Nourish Your Body and Elevate Your Mind

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Selenium is a powerful #antioxidant that helps protect the body from heart disease. It is also important for healthy #skin and essential for #thyroid health! The good news is, you only need ONE Brazil nut to get all of its medicinal benefits!

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Vegan pad thai

This vegan and gluten free pad thai makes an easy, quick and satisfying lunch or dinner.

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Just how what you eat can affect your waistline, it can also affect the health of your eyes. #EyeFood

Just how what you eat can affect your waistline, it can also affect the health of your eyes. #EyeFood

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The NASA Guide to Air-Filtering Houseplants #infographic #Plants #Home…

The NASA Guide to Air-Filtering Houseplants #infographic

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The First Week of My Detox - will I stick to the rules and survive? (Part 2

How to get more energy throughout the day and feel better in the office. Follow this healthy daily routine:

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When playtime wasn't ruled by 'elf and safety:

The swing's the thing: Fifteen children enjoy a ride in London's Bloomsbury. These delightful images were all captured in the days before the health and safety industry took root, in an age when childhood disease or war represented more pressing threats to a child’s prospects than a game of conkers.

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