Here is a great app to teach you meditation. I can not recommend this enough  #meditationeducation #getfocused

Here is a great app to teach you meditation. I can not recommend this enough #meditationeducation #getfocused

Spy WhatsApp, Facebook and Calls.. https://www.pinspy.com/

Want to Try Mindfulness Training? Yes. Yes you do

De Headspace app maakt meditatie op een leuke manier toegankelijk voor ieder moment van de dag.

De Headspace app maakt meditatie op een leuke manier toegankelijk voor ieder moment van de dag.

Headspace (app) - Best Me || #bestme #content #coaches  #apps #body #mind #lifestyle #simplicity #selfimprovement #science #health #happiness

Headspace (app) - Best Me || #bestme #content #coaches #apps #body #mind #lifestyle #simplicity #selfimprovement #science #health #happiness

HEADSPACE: You'll start on level one with just a 10-minute meditation session, complete with calming guidance in a soft, British accent. From there, your challenge is to "Take 10" for 10 days straight. It gives you tips for how to get started with the practice (you start with your eyes open!) — and how to make it a real habit. After the initial 10-day streak, you can pay for more. (App: free-$94.99)

HEADSPACE: You'll start on level one with just a 10-minute meditation session, complete with calming guidance in a soft, British accent. From there, your challenge is to "Take 10" for 10 days straight. It gives you tips for how to get started with the practice (you start with your eyes open!) — and how to make it a real habit. After the initial 10-day streak, you can pay for more. (App: free-$94.99)

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