Need a midday energy boost? Set aside 10 minutes of your time to relax with these easy yoga moves.

Sluggish at midday? Try this 10-minute yoga routine, anywhere you are

Need a midday energy boost? Set aside 10 minutes of your time to relax with these easy yoga moves.

Yoga for migraines is very effective as it focus on the prevention of the basic causes of migraines such as stress reduction.

Yoga for Migraines

Next time you feel a headache coming on, head straight to your yoga mat. These poses help relieve tension in the shoulders, neck, and back, while also bringing blood flow to the brain. Try it out!

Next time you feel a headache coming on, head straight to your yoga mat. These poses help relieve tension in the shoulders, neck, and back, while also bringing blood flow to the brain. Try it out!

Try this nurturing yoga practice when you have a headache. Yoga is an amazing tool for healing and with regular practice we can even begin to prevent the ach...

Try this nurturing yoga practice when you have a headache. Yoga is an amazing tool for healing and with regular practice we can even begin to prevent the ach...

When a migraine headache strikes, there is no simple way to handle it. Oh, the pain! Is migraine a big problem in your life? Did you know that yoga can keep the pain away successfully? If you want relief from a migraine, there are a few yoga poses that can help you. Would you like to know what they are? Read on to know more.  #Migraine

The Benefits of a Hatha Yoga Practice

When a migraine headache strikes, there is no simple way to handle it. Oh, the pain! Is migraine a big problem in your life? Did you know that yoga can keep the pain away successfully? If you want relief from a migraine, there are a few yoga poses that can help you. Would you like to know what they are? Read on to know more. #Migraine

Yoga Journal - Yoga Methodology - Sequences for Your Teaching

How to Teach Yoga Students Seeking Weight Loss

Yoga Journal - Yoga Methodology - Sequences for Your Teaching

Sore Neck? Here's How to Feel Better Instantly

Sore Neck? Here's How to Feel Better Instantly

These stretches wil help relieve a sore, tight neck. Add a couple of shoulder rolls and off you go!

The low back is a problem area for a lot of people who sit too long in their office chair without moving. These are the best exercises to relieve low back pain either from being sedentary or from working out without proper stretching.   #lowbackpain #backpain #backstretch

The low back is a problem area for a lot of people who sit too long in their office chair without moving. These are the best exercises to relieve low back pain either from being sedentary or from working out without proper stretching. #lowbackpain #backpain #backstretch

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