Reflexology by understanding the theory of ten invisible zones in the body, location of various reflex points in hands, feet and other parts of the body and the technique of applying pressure on these points. http://www.guruofreflexology.com/brief-reflexology/chart-of-reflexology-reflexology-chart/
Keep Pressing This Point For 2 Minutes! Then See What Will Happen To Your Body! This does really help me relax and feel better. Try it out. Starting a new board, "Feel Good for physical and mental health."