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11 Seriously Wonderful Self-Massage Tips That Will Make You Feel Amazing

11 Self-Massages For Everything That Hurts from headaches to lower back pms pain

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Did you know that some foods promote the skin disorder process through inflammation, stress, hormonal imbalances and blood-sugar levels? According to Chinese medicine, there are a number of skin conditions that can be caused by an improper diet or a diet that is not suitable. Try to include anti-inflammatory foods as much as possible!

Anti-inflammatory diet: choose the right foods to heal skin

Did you know that some foods promote the skin disorder process through inflammation, stress, hormonal imbalances and blood-sugar levels? According to Chinese medicine, there are a number of skin conditions that can be caused by an improper diet or a diet that is not suitable. Try to include anti-inflammatory foods as much as possible!

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Understanding Trigger Points – Headache At Your Temple

Here is the referral pattern from the trapezius near your collar-bone. The darker color indicates areas of stronger, more likely pain. The trigger point is located near the green star but it doesn&…