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This popped up on my newsfeed, and I definitely needed to see it! --I'm in various levels of pain everyday, but I still have to get up and go to work, maintain responsibilities, and maintain some sort of social life so I don't become horribly depressed, in bed all the time. It's exhausting and painful.

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If we do not afford ourselves the gift of silence, we shall never hear the message of the universe.

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Migraine Journal: Migraine Headache Tracking Diary by Ann... https://www.amazon.com/dp/1530584515/ref=cm_sw_r_pi_dp_x_ni7Byb481QDKD

29 Bullet Journal Layouts For Anyone Trying To Be Healthy

This comprehensive layout for tracking your symptoms, medications, and triggers for whatever ails you: | 29 Bullet Journal Layouts For Anyone Trying To Be Healthy

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My Bullet Journal Planning Routine

Daily Log - Bullet Journal -- I like the hours tracker at the top mostly for tracking hours of sleep. Need a way to track that for my migraines.

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ONE OF MY BEST FRIENDS HAD A MIGRAINE THE OTHER DAY AND WAS ASKING ME TOO TRY AND TELL EVERYONE TO BE QUIT WHEN I BEGAN TO DO SO MY OTHER FRIEND SAID "I don't know why she's freaking out over a little head ace." At this point I wanted to punch her in the face. I have migraines too and when people say stuff like "it's just a headache..." I want them to look at this and know that migraines are REALLY not just "little headaches"

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