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Strength training for runners! Via Canadian girl runs.


Complex PTSD symptoms based on the ISTSS expert consensus treatment guidelines (Dec 2012) - from


Fit: 30 Minute Treadmill *Walking Workout.... Lord knows I can't run on a treadmill haha


The Pop Warner youth football group issued new practice guidelines this week in an attempt to reduce concussions and head injuries among the more than 400,000 children who participate in youth football leagues.

New Guidelines For The Initial Management Of Head Injury READ MORE: ‪#‎HeadInjury‬ ‪#‎Criteria‬ ‪#‎MedicalNews‬

The Incident – Part Two – Earning Our Stripes

When evaluating head injuries, it helps to appreciate the difference between a skull injury and a brain injury. Here is Dr. Sears advice on what to look for


Head Injuries | Ask Dr Sears

How to tell if a head injury is serious

3 Important Guidelines for Head Injuries...For more kids' health and wellness tips and ideas FOLLOW