It’s hard to want the bad stuff when you’ve filled up on the good stuff. Almonds are the best choice for a healthy snack. Packed with 6g of protein (per 100g) they’re a burst of energy to get you through your day.
Two of the biggest health topics today involve what I like to call the DD’s of health…digestion and detox. Proper digestion is key to happy health and healing. It is greatly in part responsible for many of the existing diseases of today.