Sometimes we all have bad days. Create a bad day toolkit to acknowledge this is just a bad day. Then tomorrow start afresh & move on.

Sometimes we all have bad days. Create a bad day toolkit to acknowledge this is just a bad day. Then tomorrow start afresh & move on.

Don't let a bad day make you feel like you have a bad life.  Follow: https://www.pinterest.com/recoveryexpert/

Don't let a bad day make you feel like you have a bad life. Follow: https://www.pinterest.com/recoveryexpert/

It’s ok to have a bad day. It’s ok to have a melt down. You’re human. Let it out and then get back up and keep going forward

It’s ok to have a bad day. It’s ok to have a melt down. You’re human. Let it out and then get back up and keep going forward

Absolutely! I've been pretty happy lately but I won't pretend that I don't have my bad days like everyone else. Its ok to have a bad day. Just don't setup camp and live there! Life gets stressful. Learn your lessons and move on to better days!

Absolutely! I've been pretty happy lately but I won't pretend that I don't have my bad days like everyone else. Its ok to have a bad day. Just don't setup camp and live there! Life gets stressful. Learn your lessons and move on to better days!

Sometimes when we have a bad day it would be nice if we could just pull out a box of all our favorite things that make us happy so we can smile again. :) I got the idea to create a "happy box" one summer before I moved out to my own place so I would be prepared for living on my own in case the inevitable bad day ever struck.

Sometimes when we have a bad day it would be nice if we could just pull out a box of all our favorite things that make us happy so we can smile again. :) I got the idea to create a "happy box" one summer before I moved out to my own place so I would be prepared for living on my own in case the inevitable bad day ever struck.

Having a bad day? Here is an infographic on how to feel better. Inspiration | Healing | Mental Illness | Depression | Self Care | Hard Times

Having a bad day? Here is an infographic on how to feel better. Inspiration | Healing | Mental Illness | Depression | Self Care | Hard Times

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