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And it begins. The onslaught of posts from New York, that is. I didn’t plan on it, but I think I have more posts than days I was in the city to share with you, so I hope you’re as enthusiastic about The Big Apple as I am!
sad-girl-who-lost-her-rocket: tonedbellyplease: This is what I do every morning. You would not believe how much my flexibility has improved - I can now do the forward fold with my palms flat on the floor. If you have more time you can hold each pose for 20 or 30 seconds. Just reposting for the bunnies.