appreciate the past, but be mindful of how beautiful the present can be and is, one day it will also be a memory... make it a good one

pronunciation

appreciate the past, but be mindful of how beautiful the present can be and is, one day it will also be a memory... make it a good one

If you are having trouble with anxiety and/or depression, find a counselor that…

Why Anxiety And Depression Are So Difficult To Fight (By Nick Seluk)

Good morning Beautiful!!!! I hope you slept well! I am finally giving up on going back to sleep after almost 2 hrs of tossing and turning! Off to shower and see a sunrise... hope your are having a wonderful morning where you are. LAB

Good morning Beautiful!!!! I hope you slept well! I am finally giving up on going back to sleep after almost 2 hrs of tossing and turning! Off to shower and see a sunrise... hope your are having a wonderful morning where you are. LAB

Exercise and aging: Can you walk away from Father Time? - Harvard Health

Exercise and aging: Can you walk away from Father Time

I love yoga series posts where the transitions actually make sense.  This one looks like an awesome pre-bed time stretch.

I love yoga series posts where the transitions actually make sense. This one looks like an awesome pre-bed time stretch.

The Ultimate Guide To Daytime Napping #Infographic #Health #Sleep

The Ultimate Guide To Daytime Napping #Infographic

The Ultimate Guide To Daytime Napping #Infographic #Health #Sleep

A good night’s sleep is very important for a healthy body and mind. Here are the best bedroom plants to ensure you have the best sleep!

BEST PLANTS TO KEEP IN YOUR BEDROOM TO HELP YOU SLEEP

A good night’s sleep is very important for a healthy body and mind. Here are the best bedroom plants to ensure you have the best sleep!

Good morning my love! Did you sleep well? You know that pin I spoke about yesterday? It tallied 29 notifications yesterday and three already this morning (its 6am) hard to ignore right?!

Good morning my love! Did you sleep well? You know that pin I spoke about yesterday? It tallied 29 notifications yesterday and three already this morning (its 6am) hard to ignore right?!

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