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from BBC Good Food

How to boil an egg perfectly

How to boil an egg perfectly. ----------- PLEASE, PLEASE, PLEASE --- FOLLOW ME!!! --- If you appreciate this pin at all.

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ASPARAGUS is in season: buy it fresh from the market and cook it within a day or two. It is low in calories and cholesterol, rich in vitamins and fibre.

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from POPSUGAR Fitness UK

5-Ingredient Healthy Breakfasts to Make Your Mornings Easier

This is one of those breakfasts that makes you go, "why didn't I think of that?" If you make some hard-boiled eggs at the beginning of the week, then you're just a ripe avocado away from tasty and hunger-fighting combination of hard-boiled eggs and avocad

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2 tablespoons of chia seeds contain: By now many people know the huge benefits of these tiny little superfood heroes Chia seeds. Amongst a meridian of nutrition in just 2 tablespoons of Chia Seeds there contains: 64% more Potassium than a Banana 2 X the Antioxidants of Blueberries 41% of your daily Fibre 5 X more Calcium than milk 100% more Omega3 than Salmon 3 X more Iron than Spinach 20% Protein 32% your daily Magnesium #chiaseeds

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Kedgeree - A classic Scottish breakfast dish which which is nutritious and delicious! - www.fishisthedish.co.uk/recipes/kedgeree

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Good Old Fashioned Fish Pie with Cheesy Mash - A wonderful comforting dish - www.fishisthedish.co.uk/recipes/old-fashioned-fish-pie-with-cheesy-mash

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