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This is a simple, alternating, high-burn workout that will leave you out of breath and feeling like you’re worthy of the title of “Epic”. Do...

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You can get a good workout even if you don't have a ton of equipment. Get exercising today using only your bodyweight by doing some of these moves. Fawncheng.com

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Ultimate at-home workout! Requires no equipment | Perfect for small rooms | Full Body | Crossfit at Home #workout #wod #fitlife #getfit

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Retford

Incline Dumbbell Press is a great exercise for working your chest, especially if you have shoulder problems while using a flat bench. Make sure you keep your elbows back and your wrists tight. Push up focusing on your chest, keeping your shoulder bla

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Who's looking forward to the Deadpool movie?! I sure as hell am! So why not gain that Deadpool bod before the movie?

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