Hanging leg and hip raise. One of the most effect core exercises. See website for details. Muscles worked: Rectus Abdominis, Iliopsoas, Tensor Fasciae Latae, Sartorius, Pectineus, Adductor Longus, Adductor Brevis, and Internal and External Obliques. Without contraction of abdomen, abs only act as synergists, and the exercise becomes just a hanging leg raise.

Along with the captain& chair and the bicycle crunch, the hanging leg and hip raise is among the most effective exercises for your abs and obliques!

Weekend Challenge: Hanging Leg Raise - http://blog.womenshealthmag.com/whexperts/weekend-challenge-hanging-leg-raise/

Weekend Challenge: Hanging Leg Raise

nobellyshow: (via women’s health) Weekend Challenge: Hanging Leg Raise - This exercise targets the hard-to-work muscles in your hip flexor.

Pull navel to spine each time you raise your legs. For guaranteed results, lift legs up and count 23456789. Lower. Lift legs again and count 3456789. Lower. Lift and count 456789. Continue until you are only holding for one count.

Pull navel to spine each time you raise your legs. For guaranteed results, lift legs up and count Lower. Lift legs again and count Lower. Lift and count Continue until you are only holding for one count.

legraises Convict Conditioning Leg Raises Progression

convict conditioning leg raises progression brings a progressive calisthenics approach to master hanging leg raises and build strength and your abs

© Sasham | Dreamstime.com - Exercising for Fitness. Oblique Twist with Weight Plate. Female

All About Abs – 66 Exercises in Pictures! Bodybuilding, Calisthenics & Yoga (Part - Page 2 of 4 - The Health Science Journal - H Fitness

|| Abs With Nad Week 8 ||   Last week of #AbsWithNad  Let's bring it to the NEXT LEVEL with Hanging Leg Raises. READY? Ok, here we go: . .  3x 8 Hanging Leg Raises 3x 10 Hanging Knee Raises 3x 10 Hanging Knee Raises to the side  Rest 90sec between every set . .  3x 20 Commandos 3x 30 Elevated Feet Russian Twists  3x 30 Cross Body Mountain Climber 3x 40 Side Plank Dips (20 each side) Rest 1min between every set . .  E.g. 8 Hanging Leg Raises(HLR) - 90sec Rest - 8 HLR - 90sec Rest - 8 HLR...

|| Abs With Nad Week 8 || Last week of #AbsWithNad Let's bring it to the NEXT LEVEL with Hanging Leg Raises. READY? Ok, here we go: . . 3x 8 Hanging Leg Raises 3x 10 Hanging Knee Raises 3x 10 Hanging Knee Raises to the side Rest 90sec between every set . . 3x 20 Commandos 3x 30 Elevated Feet Russian Twists 3x 30 Cross Body Mountain Climber 3x 40 Side Plank Dips (20 each side) Rest 1min between every set . . E.g. 8 Hanging Leg Raises(HLR) - 90sec Rest - 8 HLR - 90sec Rest - 8 HLR...

The Flat Stomach Belly Fat Blaster Workout: my custom printable workout by @WorkoutLabs #workoutlabs #customworkout

Bad Beginning of a (Nice) Adventure – about Physical Education in Polish schools several years ago (and hopefully not now)

Strengthen and Stretch! The 12 Moves All Runners Need to Do | POPSUGAR Fitness UK

Strengthen and Stretch! The 12 Moves All Runners Need to Do

i didn't know you could get rid of shin splints! Def gotta try this! Suffering From Shin Splints? Ooh I'm definitely doing this! This is my biggest running issue.

Perfect the Hanging Leg Raise: Men's Health.com

Master This Move: The Hanging Leg Raise

Perfect the Hanging Leg Raise: Men's Health.com

7 Gym MACHINES Worth Using: 1) Horizontal Seated Leg Press 2) Lat PullDown 3) Cable Biceps Bar 4) Cable Triceps Bar or Triceps PushDown 5) Chest Press 6) Hanging Leg Raise 7) CARDIO: Rowing Machine

The Only 7 Gym Machines Worth Using

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