Ab excersise - hanging leg raises ~ Re-Pinned by Crossed Irons Fitness

Ab excersise - hanging leg raises ~ Re-Pinned by Crossed Irons Fitness

Get Lifted: Hanging Leg Lifts (flat abs)

Get Lifted: Hanging Leg Lifts

Pull navel to spine each time you raise your legs. For guaranteed results, lift legs up and count 23456789. Lower. Lift legs again and count 3456789. Lower. Lift and count 456789. Continue until you are only holding for one count.

Pull navel to spine each time you raise your legs. For guaranteed results, lift legs up and count 23456789. Lower. Lift legs again and count 3456789. Lower. Lift and count 456789. Continue until you are only holding for one count.

thighs exercise for men | Hanging Leg Raise - Extreme Fitness Workouts for Men

thighs exercise for men | Hanging Leg Raise - Extreme Fitness Workouts for Men

This Gymnast Just Made 1-Armed Hanging Leg Lifts Look Easy and We're Speechless

This Gymnast Just Made 1-Armed Hanging Leg Lifts Look Easy and We're Speechless

This Gymnast Just Made Hanging Leg Lifts Look Easy and We're Speechless

Hanging Leg Lifts

Do Leg Lifts

Hanging Leg Lifts

I usually post abs on the weekend but finished my shoulder workout with these last night. Hanging leg raises are near and dear to my heart, not only are they an amazing core workout but it also allows you to work on your grip strength as well. Win, win.  . . . . ____________________________  LEECERKNIGHT 1 Up Nutrition code " Leeci Lifts" @1upnutrition Rossa Self Tanning code "leecirst" . . . #abs #core #coreworkout #gymvideos #gym #gymgirl #gymlife #goals #fitfam #fitspiration...

I usually post abs on the weekend but finished my shoulder workout with these last night. Hanging leg raises are near and dear to my heart, not only are they an amazing core workout but it also allows you to work on your grip strength as well. Win, win. . . . . ____________________________ LEECERKNIGHT 1 Up Nutrition code " Leeci Lifts" @1upnutrition Rossa Self Tanning code "leecirst" . . . #abs #core #coreworkout #gymvideos #gym #gymgirl #gymlife #goals #fitfam #fitspiration...

captain's chair hanging leg lifts ab work...

captain's chair hanging leg lifts ab work...

The @gymnasticbodies programming for me today: Negative Hanging Leg lift slow and steady does it. So grateful to have stall bars both at home and in the   #FLAWD #GymnasticBodies #StallBars

The @gymnasticbodies programming for me today: Negative Hanging Leg lift slow and steady does it. So grateful to have stall bars both at home and in the #FLAWD #GymnasticBodies #StallBars

I loathe you SUNDAY!!!  Not only is it the last day of the weekend but it's food prep day.  The weather is supposed to be amazing and I'll be cooking.   Chicken, rice, veggies, dressings & oats.  I should also throw some studying into the mix.   On the brighter side it's LEG DAY!!!  Body Beast Day 14.  Adding additional sets, ab circuit and some steady state cardio to make up for my binge yesterday.  I'm also cutting my preworkout meal down and taking my #cellucor C4.  For the next few…

I loathe you SUNDAY!!! Not only is it the last day of the weekend but it's food prep day. The weather is supposed to be amazing and I'll be cooking. Chicken, rice, veggies, dressings & oats. I should also throw some studying into the mix. On the brighter side it's LEG DAY!!! Body Beast Day 14. Adding additional sets, ab circuit and some steady state cardio to make up for my binge yesterday. I'm also cutting my preworkout meal down and taking my #cellucor C4. For the next few…

Hanging Leg Lifts   #awakengymnastics #abs #christophersommer #gymnasticbodies #stallbar #denver #gst #gymnastics #core #strong #bestgymdenver #santafeartsdistrict #coachorench

Hanging Leg Lifts #awakengymnastics #abs #christophersommer #gymnasticbodies #stallbar #denver #gst #gymnastics #core #strong #bestgymdenver #santafeartsdistrict #coachorench

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