This program is intended to challenge your core, work towards stacking hips over shoulders, and become familiar with the sensation of being upside down. This is a great option for handstand beginners to kick off your practice or for advanced practitioners to help build strength.
New 6-Week Handstand Challenge! During the next month and a half, we’re going to be working on different exercises you can do to help you build up to doing a freestanding handstand. Don’t be too intimidated—it doesn’t matter if you’ve been practicing handstands for a while now or you’ve never even tried to do one, this 6-Week Handstand Challenge is for you!