We're officially onto Week 5 of the 6-Week Handstand Challenge! This week we're focusing on building core strength with hollow body holds. They're tougher than they look! Check out this week's challenge instructions and get your homework: 12minuteathlete.
It's week 3 of the 12 Minute Athlete Handstand Challenge already! This week we'll be building on previous weeks where we worked on wall handstands and wrist health and focusing on our shoulder and hip positioning in a handstand with one of my favorite han
Follow This 7-Step Handstand Progression Guide for the Ultimate Inversion
Today is the official start of our brand new 6-week challenge and I couldn't be more excited to be focusing on handstands. During the next month and a half, we’re going to be working on different exercises you can do to help you build up to doing a freestanding handstand. Don’t
Learn how to do a hand stand. I need this; last time i tried, like about 6/7 yrs ago, i got a scar from it to remind i can't do it... lets try this! and maybe look for a splits one too! :P Pin now, read later!