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Handstand Prep Week 1

This program is intended to challenge your core, work towards stacking hips over shoulders, and become familiar with the sensation of being upside down. This is a great option for handstand beginners to kick off your practice or for advanced practitioners to help build strength.

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The Only Handstand Tutorial You’ll Ever Need – Positioning, Progressions, and Programming

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Follow these 7 simple steps for a handstand progression guide guaranteed to increase your upper-body strength, balance and confidence. Get inverted today!

Follow This 7-Step Handstand Progression Guide for the Ultimate Inversion

Follow these 7 simple steps for a handstand progression guide guaranteed to increase your upper-body strength, balance and confidence. Get inverted today!

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Learn how to do a handstand in 5 steps (for beginners). Take your fitness to the next level! // the PumpUp Blog

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30 day abs, squats and push ups challenge (Yellow Rain)

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Handstand practice drills & moves to help you achieve a solid handstand (or improve your existing one)! Click through for instructions on each move

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