The circuit workout you need to get strong, sleek, and toned. Print this out and do it while watching TV!
Resistance Training Beneficial in Lowering Blood Pressure
11 Dumbbell Moves You Should Know To Start Lifting Weights #workouts #weights #fitnesstipsandtricks
Give your workout a hand. Hand weights are an effective addition to nearly any workout. So, work this pink pair into your regular training sessions to give your exercise routine that extra little oomph.
Full-Body Summer Shape-Up Circuit With Weights
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What you NEED to know when using hand weights!
This total body workout with dumbbells is one you can complete at home in your garage, or if you hit the gym! All over toning and sculpting
4 Standing Moves for a Super-Flat Stomach http://www.womenshealthmag.com/fitness/standing-abs-exercises:
With nothing but hand weights, this 30-day fitness challenge will transform and strengthen your arms.