The circuit workout you need to get strong, sleek, and toned. Print this out and do it while watching TV!
Upper-Body Hand Weight Workout (emphasis on shoulders)
15-Minute Upper Body Workout (low weights, high reps) http://amzn.to/1q1Dckw
Full-Body Summer Shape-Up Circuit With Weights
11 Dumbbell Moves You Should Know To Start Lifting Weights #workouts #weights #fitnesstipsandtricks
Arm (+Core) Hand Weight Workout -- you'll just need a light set of weights! http://thepageantplanet.com/top-25-pageant-questions-of-2014/
4. Plank Up-Downs: This is an easy exercise. It will not only help you to get rid of love handles but also work
Get ready to work your entire body in 30 minutes! In our January Jump-Start Workout Plan, we figured it's time to add some hand weights.
The Ultimate Workout for Sexy, Sculpted Arms -- hand weights
4 Standing Moves for a Super-Flat Stomach http://www.womenshealthmag.com/fitness/standing-abs-exercises: