The circuit workout you need to get strong, sleek, and toned. Print this out and do it while watching TV!
Resistance Training Beneficial in Lowering Blood Pressure
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I get tons of requests for arm workouts, and since this upper body workout…
What you NEED to know when using hand weights!
11 Dumbbell Moves You Should Know To Start Lifting Weights #workouts #weights #fitnesstipsandtricks
Lady Guns! Grab your dumbbells for this effective strengthening workout. These upper body exercises are great to add to your fitness routine for a lean and sculpted look.
Full-Body Summer Shape-Up Circuit With Weights
With nothing but hand weights, this 30-day fitness challenge will transform and strengthen your arms.
Give your workout a hand. Hand weights are an effective addition to nearly any workout. So, work this pink pair into your regular training sessions to give your exercise routine that extra little oomph.