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from Total Women's Cycling

How to Avoid Sore Hands from Mountain Biking

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Wrist exercises---I've been going to physical therapy and it's reduced my pain and improved my range of motion. I do these stretches 2x/daily.

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Here are some common hand injuries. CardioFlex has a dedicated Certified Hand Therapist ready to help with treatment for those injuries. #certifiedhandtherapy #carpaltunnelsyndrome #handtreatment

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from Scoop.it

Black Positive Image

soulfulremixed: Steve Biko was the founder of the Black Consciousness Movement in South Africa. In 1968 he cofounded the all-black South African Students’ Organisation. The organisation’s message spread from campuses to the general community, and in 1972 Biko helped found the Black People’s Convention. He was arrested many times for his anti-apartheid work and in 1977, died from injuries while in police custody. Joan Baez ~ Biko https://www.youtube.com/watch?v=Hn1QS1p94Oo

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from Tribesports

Perfect your running form

Everything from your posture to where your eyes focus to your hand position—plays a critical role in your performance, endurance, and chance of injury.

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