Work those Hammies!!   4 x 12 Lying Hamstring Curl, superset with 4 x 12 Seated Hamstring Curl  4 x 12 Dumbbell Stiff-Leg Deadlift, superset with 4 x 10 (each leg) Weighted Diagonal Step-up (shown without weights)  4 x 12 Glute-Ham Raise, superset with 4 x 15 (each leg) Single-Leg Bench Bridge

Work those Hammies! 4 x 12 Lying Hamstring Curl, superset with 4 x 12 Seated Hamstring Curl 4 x 12 Dumbbell Stiff-Leg Deadlift, superset with 4 x 10 (each leg) Weighted Diagonal Step-up (shown without weights) 4 x 12 Glute-Ham Raise, superset with 4

Lying Dumbbell Leg Curls - Firm Your Rear Thighs

For those times when losers are hogging the leg curl machine. Lying Dumbbell Leg Curls - Firm Your Rear Thighs

Great for an at home work out.

Lying Dumbbell Leg Curls help to separate your upper posterior thigh from the glutes and help shape the entire rear view.

Back to basics---> How to Use the Best Weight Machines at Your Gym | Fitness Magazine

Make the Most of the Weight Machines at Your Gym

Here's a new Leg Workout designed for women by Bikini Coach and personal trainer, Steve Pfiester, created for the gym. Rest Time: 45 SECONDS max rest time between sets .

Pinterest
Search