#Coltonslunch Aldi brand uncured ham, string cheese, tostito chips, broccoli & carrots, strawberries & blackberries, a few raisins.

#Coltonslunch Aldi brand uncured ham, string cheese, tostito chips, broccoli & carrots, strawberries & blackberries, a few raisins.

A Pain in the Butt by painscience: Pain in the butt ham strings and deep glutes are a common unsuspected source of pain.. #Massage_Therapy #Trigger_Points

A Pain in the Butt by painscience: Pain in the butt ham strings and deep glutes are a common unsuspected source of pain.

PA Dutch Ham, String Bean and Potato Soup from ovenloveblog.com (a bit of celery salt adds a nice flavor)

Pennsylvania Dutch Cooking: Ham and Green Beans : Oven Love - could do with ham hock

Hamstring & Inner thigh and quad stretch

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STRETCH ~ Perfect stretching for runners ~ Hamstring, Inner Thigh & Quad stretch

Tonight’s workout was a challenge and my feet were screaming after the normal 20 minute walk with the dog, then 10 minutes at the gym on the elliptic and 40 minutes with weights and machines. Finished that workout with ham string stretching and then  (Enjoy a rewarding career doing what you love, but as an NASM Certified Personal Trainer)

Tonight’s workout was a challenge and my feet were screaming after the normal 20 minute walk with the dog, then 10 minutes at the gym on the elliptic and 40 minutes with weights and machines. Finished that workout with ham string stretching and then (Enjoy a rewarding career doing what you love, but as an NASM Certified Personal Trainer)

Home » Recipe: Ham, String Bean, and Potato Soup—a Real Dutch Treat Recipe: Ham, String Bean, and Potato Soup—a Real Dutch Treat

Recipe: Ham, String Bean, and Potato Soup—a Real Dutch Treat

6,776 Likes, 66 Comments - Get Up And Do It! (@girlyexercises) on Instagram: “Total body workout by @jujunorremose”

6,776 Likes, 66 Comments - Get Up And Do It! (@girlyexercises) on Instagram: “Total body workout by @jujunorremose”

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