FHam, shredded cheese, 1 egg scrambled, sprinkle with chives(optional), bake @ 350° for 10-15 minutes

Breakfast Ham & egg Cups To make this a Keto breakfast, I'll forgo the hash browns, use regular vs. reduced fat cheese, and ham that hasn't been sugar cured. Kirkland brand deli ham has no carbs!

Baked Ham & Egg Cups (Low Carb Breakfast On The Go Meal). I love how cute these are!

Baked Ham & Scrambled Egg Cups

Baked Ham & Egg Cups (Low Carb Breakfast On The Go Meal). Grab low fat cheese instead for fewer calories!

Cheesy Spinach, Ham & Egg Cups

Cheesy Spinach, Ham & Egg Cups

Cheesy Spinach Ham & Egg Cups - This easily made-ahead, perfectly portioned recipe has so much fantastic flavor going on with a rich, runny egg, the cheesy spinach and smoky ham, that no one will know (or care) that they’re also secretly healthy!

Crisp Ham and Egg Cups - breakfast, anyone?

slice of ham into each muffin cup (ham will hang over edges of cups). Crack 1 egg into each cup. Bake in middle of oven about minutes. Season eggs with salt and pepper and remove cups carefully. Sprinkle with chopped basil.

Baked Ham & Egg Cups - who knew baking eggs would make them so fluffy! These are awesome and they freeze really good too!

The Country Cook - Baked Ham and Egg Cups using just a small handful of ingredients. So simple but these are SO good and eggs come out super fluffy. Lots of variations too like tomatoes, green peppers or bacon!

Cheesy Spinach, Ham

Cheesy Spinach, Ham & Egg Cups

These easily made-ahead, perfectly portioned egg cups have so much fantastic flavor going on with a rich, runny egg, the cheesy spinach and smoky ham, that no one will know (or care) that they’re also secretly healthy!

Ham & Cheese Egg Cups  - Delish.com

Ham & Cheese Egg Cups

Egg Cups are a simple way to make breakfast ahead and have a simple protein packed meal on the go! These 6 variations of Egg Cups are Whole30 approved!

Easy Egg Cups - 6 Ways

Egg Cups are a simple way to make breakfast ahead and have a simple protein packed meal on the go! These 6 variations of Egg Cups are approved! paleo breakfast make ahead

Savory home and egg cups for breakfast will impress even your mother in law! Even better than ham and egg casserole. Make ham and eggs in muffin tins for easy clean up.

Savory ham and egg cups for breakfast will impress even your mother in law! Even better than ham and egg casserole. Make ham and eggs in muffin tins for easy clean up.

Quick  Easy Recipes – Ham and Cheese Egg Cup............ Perfect Sleepover Breakfast

Ingredients: 12 eggs 12 slices deli ham 2 cups cheddar cheese 1 box frozen spinach (optional) Directions: Spray a twelve cup muffin pan with cooking spray and put a piece of ham in each cup.

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