We hate to be the bearers of bad news, but the first day of school is coming up sooner than you’d like. We know, we know — where the heck did summer go?! But while you wish you could do everything in your power to postpone the time that you have to resume waking up early, doing homework, etc., the fact is you can’t, and that’s why you should take steps to make the inevitable moment better than ever before! Check out the following hacks, tips and tricks that’ll help you prepare for your 1st…
This 4 week no-equipment fitness and diet CHALLENGE is designed to change your eating and exercise habits as well as the way you look and feel. It will take an average of 30 days to develop a fitness habit. But, once fitness becomes part of your routine, it becomes a normal part of who you are… Lose weight. Tone up. Get fit and healthy!
Ideas for bullet journal pages. I really like this idea, having something visual to refer to definitely increases the likelihood of me actually doing it. And if looks pretty, then well, I'll be forming habits without a doubt!
In today’s super busy lifestyle, staying fit and healthy is a real tough challenge but still it’s not that impossible. By adapting some good habits we can eradicate our bad habits.secrets for staying fit and healthy By following these 6 healthy habits you could definitely attempt over living a fit and healthy life despite of your daily hectic schedule:
How To Optimize Your Bedroom for Maximum Sleep #infographic