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(Koko Tsurumi's Onodi) Onodis are extremely difficult, even more so on beam. Her perfect form and balance make her a popular gymnast to watch! -Lauren

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These are definitely not exactly accurate but it gives you the jist of it.
from Buzzle

20 Gymnastic Moves Explained in the Best Way Ever

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from Telegraph.co.uk

Pictures of the day: 28 February 2012

A giant panda cub shows off its gymnastics skills by hanging upside down from a tree, while also sticking out its tongue. Photographer Mitsuaki Iwago captured the scene at the Wolong National Nature Reserve in Sichuan, China. Picture: Mitsuaki Iwago/Minden/Solent

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from eBaum's World

NastyCobra's Dumping Grounds

Here's something you're going to love: a total-body workout you can do without even having to stand up. That's right, for those days you're feeling a little lazy (it happens to the best of us), we've created an efficient series of exercises you can do in

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from About.com Sports

How to Do a Center Split in Gymnastics

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