A Handstand for Beginners. Handstands are great for building strength and improving circulation!
Asanas Yoga: 24 Yoga Poses for Beginners
@blogilates tips on doing the splits - stretches to get you there!
Great for the dancers' packet for tips and tricks they will receive at the beginning of the year
Learn how to do a handstand in 5 steps (for beginners). Take your fitness to the next level! // the PumpUp Blog
30 day challenge - Google Search
Forearm stand using the wall as support. Great idea to try for beginners.
How To: GET YOUR SPLITS QUICKLY!!【for Beginners】 - YouTube
I need to start doing this!! Seems like it would be a great workout. healthandfitnessnewswire.com
Definitely going to apply this after every days workouts so little by little I can stretch one day be able to do a split