Gymnastics For Beginners

from Tastes of Health

Bad Beginning of a (Nice) Adventure - about Physical Education in Polish schools several years ago (and hopefully not now

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Toe touch stretch! Do you want your toe touches higher? Do this stretch everyday! For beginners go as close to the wall as you can! Don't give up:) For a more of an advanced stretch push yourself all the way to the wall but if you can't have someone push you!! Good luck loves! #Padgram

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