Today I am sharing some at-home gymnastic work-outs in checklist form so you can easily track what you’ve done. Going through a list once will be great, but doing it two or thre…
Gymnast home workout: hspus, jump lunges, sit ups, dips, tuck jumps
Conditioning Lists for Gymnastics Coaches – Gymnastics Rocks!
You start at the bottom do the exercises everyday until they aren't a challenge anymore and then you move up in reps. The idea is eventually you will be able to do all of them, working up to Morning Ritual = Results