Workout: How to Build Insane calisthenics MUSCLE MASS Just with Bodywieght
muscle up progression
Way to set rings up for home gym
How to Perform a Muscle-Up: An Illustrated Guide
How To Attach Gymnastics Rings at Home - All Things Gym
The False Grip on the Rings Gymnastic Rings 101: How to Grip the Rings (Part 2 of 3) (Art of Manliness) http://www.artofmanliness.com/2014/04/08/gymnastic-rings-101-how-to-grip-the-rings/
Incorporate gymnastic rings into your workout routine. Part III presents a beginner's routine and answers common rings FAQs.
Build a strong, lean and toned body to get after all of your favorite summer adventures with this quick, but potent total-body workout. - http://www.amazon.co.uk/dp/B00RLH0M6C
The way you grip your gymnastic rings makes a big difference. Learn the 3 most important gymnastic rings grips.