Do stretches 1-5 every day. On day 6 do 1-5+6. Day 7 do 1-5+7, and so on. Hold each 30 seconds to a min. per side.
How to Do a Center Split -- A Step-by-Step Guide for How to Do a Full Straddle in Gymnastics
Splits splits splits
I want to learn how to do an aerial someday!!!
Ok, fair play to this girl. But where do you go from this position? I'm sorry, I find that thought funny
How to do cheerleading flyer positions. For tons of stunting tips, check out CheerleadingInfoCenter.com
Have to do this for guard, our show will need some splits in it. Stretches for the splits. #yoga #flexibility #fitness
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DS0213_052_spotlight JAZZ-Side Leaps