YOGA SEQUENCE TO SPLITS/HANUMANASANA This sequence may not get you to the splits instantly but they are some stretches to help you along the way. I suggest doing this after a proper warm up. A few Sun A's and Sun B's etc. this is not so much a flow but a

YOGA SEQUENCE TO SPLITS/HANUMANASANA This sequence may not get you to the splits instantly but they are some stretches to help you along the way. I suggest doing this after a proper warm up. A few Sun As and Sun Bs etc. this is not so much a flow but a

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Split Challenge

Starting in June I am going to do a split challenge. I am not flexible at all and would really love to be able to do a split. I am inspired by my daughter who can do amazing splits and she’…

Toe touch stretch! Do you want your toe touches higher? Do this stretch everyday! For beginners go as close to the wall as you can! Don't give up:) For a more of an advanced stretch push yourself all the way to the wall but if you can't have someone push you!! Good luck loves! #Padgram

Do you want your toe touches higher? Do this stretch everyday! For beginners go as close to the wall as you can! Don't give up:) For a more of an advanced stretch push yourself all the way to the wall but if you can't have someone push!

❁❀ “ᗯᕼᕮᑎ TOᗰOᖇᖇOᗯ ᑕOᗰᕮS, Tᕼᕮ ᗷᖇIGᕼT ᒪIGᕼT ᗯIᒪᒪ SᕼIᑎᕮ SO ᗪOᑎ'T ᗯOᖇᖇY” ❁❀

❁❀ “ᗯᕼᕮᑎ TOᗰOᖇᖇOᗯ ᑕOᗰᕮS, Tᕼᕮ ᗷᖇIGᕼT ᒪIGᕼT ᗯIᒪᒪ SᕼIᑎᕮ SO ᗪOᑎ'T ᗯOᖇᖇY” ❁❀

#Ballet

#Ballet

Stretch your healthspan through yoga!

Stretch your healthspan through yoga!

5 Simple Split Stretches For Beginners : Want to know more about this super-incredible workout? Then you must give this post a read!

5 Simple Split Stretches For Beginners

Yoga Workout Weight Loss : – Image : – Description 5 Simple Split Stretches For Beginners : Want to know more about this super-incredible workout? Then you must give this post a read! # yogaworkouts Sharing is power – Don’t forget to share !

Hey guys! Introducing your brand new 30 day challenge for July! #JourneytoSplits. I’m going to teach you how to get into the side splits in just 1 month. This will be a VERY REWARDING journey, however

30 Days & 30 Stretches to Splits! #JourneytoSplits (Blogilates: Fitness, Food, and lots of Pilates)

Come on, you know you want to learn how to do a split. It's not too late!

Wanna Do the Splits? 9 Poses to Make It Happen

Flexible hamstrings aren't the only thing you need to do a split. Flexible hips and hip flexors are also a must, so try this stretch using a wall.

Borrowed from Bad Kitty

PoleFit® Tips and Tricks Series: Want to increase your strength and flexibility? We teamed up with the Bad Kitty® Brand Ambassadors to bring you a series of "Tips and Tricks." Tip Middle Splits Flexibilty with Mina Mortezaie. (Hip Flexor The Splits)

30 Day Splits Challenge (need to be able to do splits before starting challenge) More

Fit Tip: What to Eat Before & After a Workout

Design Art 'Gymnastics Split ' Canvas Art

Design Art 'Gymnastics Split ' Canvas Art

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