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Do stretches 1-5 every day. On day 6 do 1-5+6. Day 7 do 1-5+7, and so on. Hold each 30 seconds to a min. per side.

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How to Do a Center Split in Gymnastics

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Have to do this for guard, our show will need some splits in it. Stretches for the splits. #yoga #flexibility #fitness

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