Collective Nation: 411: Awesome Workout Charts for Weight Training at Home or the Gym!
For all your at home doers, whether you're sweating it out in your living room, basement or rec room, I've found some pretty cool workout c...
Weighted Barbell Exercises: Printable #customworkout
Just because you are a mum does not mean you cannot be fit. Finding time to train however is difficult. If you have to think about carving time to get to the gym, train, get back, shower and still fit in all the demands of being a mother then...
If you have an elliptical
Beginner's HIIT Routine Infographic
This qualifies as a weblog because any person can comment. This also devoted to specific topics. Anyone can easily put their input into this.
Strong Lifts 5 x 5 program for the beginner :) | MyFitnessPal.com
'Finger Gym' and colour/number sorting activity... need to make me some pom poms!