It’s a myth, that ever elusive perfect butt, or is it? Swimsuit season is here but it’s not too late. Give this 30­day squat challenge a try. Wanna build those glutes, this is the key to booty nirvana. Anyone can do this at home or at work or at the gym, all you need is 15 MINUTES A DAY!!! That’s like listening to five songs in a row and you’re done!!:

It’s a myth, that ever elusive perfect butt, or is it? Swimsuit season is here but it’s not too late. Give this 30­day squat challenge a try. Wanna build those glutes, this is the key to booty nirvana. Anyone can do this at home or at work or at the gym, all you need is 15 MINUTES A DAY!!! That’s like listening to five songs in a row and you’re done!!:

Putting together a new workout playlist is a great way to perhaps give you an extra bit of motivation at the gym. This is my new playlist for this month.

Workout Playlist May 2016

Putting together a new workout playlist is a great way to perhaps give you an extra bit of motivation at the gym. This is my new playlist for this month.

Slim & sculpt your whole body with bistroMD’s 30-Day Slim & Sculpt Challenge. Each day will increase your strength and in as little as one month you will begin to see amazing results!

Slim & sculpt your whole body with bistroMD’s 30-Day Slim & Sculpt Challenge. Each day will increase your strength and in as little as one month you will begin to see amazing results!

Massive Pecs Chest Sculpting Gym Workout for Guys. Grab your printable PDF FREE at http://fitgurus.com

Massive Pecs Chest Sculpting Gym Workout for Guys. Grab your printable PDF FREE at http://fitgurus.com

This one-song workout is, well, SWEET! | Fit Bottomed Girls http://fitbottomedgirls.com/2015/07/one-song-workout/

This one-song workout is, well, SWEET! | Fit Bottomed Girls http://fitbottomedgirls.com/2015/07/one-song-workout/

15 Motivating Workout Songs. The link to the playlist is included!!! This is definitely going to make excited to work out!

15 Motivating Workout Songs. The link to the playlist is included!!! This is definitely going to make excited to work out!

Arms & Shoulders Gym Workout – my custom workout created at WorkoutLabs.com • Click through to download as printable PDF! #customworkout

Arms & Shoulders Gym Workout – my custom workout created at WorkoutLabs.com • Click through to download as printable PDF! #customworkout

Are you feeling a little bit down and not motivated to go workout. Here's 21 good workout songs to boost your motivation and get you ready to sweat it out.

21 Good Workout Songs to Power Through Your Workout

Are you feeling a little bit down and not motivated to go workout. Here's 21 good workout songs to boost your motivation and get you ready to sweat it out.

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