Fit Personality - Aloha from Hawaii! I'm an Arizona grown 20 year old self-proclaimed health guru who occasionally moonlights as a college student. I enjoy running and blogging, often times simultaneously. If you like pina coladas and getting caught in the rain, we can probably be friends. Oh yeah... I was also Glen Coco in a past life.

Fit Personality - Aloha from Hawaii! I'm an Arizona grown 20 year old self-proclaimed health guru who occasionally moonlights as a college student. I enjoy running and blogging, often times simultaneously. If you like pina coladas and getting caught in the rain, we can probably be friends. Oh yeah... I was also Glen Coco in a past life.

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Yes! This efficient 45-minute sweat session starts with a push of cardio and finishes with strength training, focused on ab and arm work.

Yes! This efficient 45-minute sweat session starts with a push of cardio and finishes with strength training, focused on ab and arm work.

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Increase your stamina and endurance with this bodyweight fat burner routine for women. A 30-minute full body workout to tone, tighten and sculpt your body. http://www.spotebi.com/workout-routines/fat-burner-full-body-workout-for-women/

Increase your stamina and endurance with this bodyweight fat burner routine for women. A 30-minute full body workout to tone, tighten and sculpt your body. http://www.spotebi.com/workout-routines/fat-burner-full-body-workout-for-women/

Burn 500 calories in 30 minutes with this easy to follow cardio exercise workout plan
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Spartan Workout - Spartans took pain and made it their friend. The Spartan workout exercises some major muscle groups to give you the total warrior feeling when you move.

Spartan Workout - Spartans took pain and made it their friend. The Spartan workout exercises some major muscle groups to give you the total warrior feeling when you move.

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Get ready to sweat! Dynamic pyramid workout for all fitness levels - no equipment required. Print & Use.

Get ready to sweat! Dynamic pyramid workout for all fitness levels - no equipment required. Print & Use.

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