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Whether you want to call them, v-cut abs, v shaped abs or sex lines, girls go crazy over them. It's that lower ab region that is eye catching that most guys struggle to get.:
I haven't stayed in as good shape as I should have after wrestling ended last year, so I'd like to keep a steady work out routine on my own.
Bodyweight Exercises Infographic
Use this 60-day routine to help you bulk up and gain muscle once and for all
A 20-minute BODYPUMP-inspired full-body barbell workoutDecember 17, 2015 16 Comments
All you need is a chair and a wall. #greatist http://greatist.com/move/7-minute-workout-that-science-says-works