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More of a nice guided centering rather than self-hypnosis, refreshingly simple! Simple mindful breathing exercise to reduce stress & anxiety.

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Would you like to see the best free guided meditations for healing? Find out what they are and start to improve your meditation practice!

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What is Meditation / Mindfulness? How do you do it? What does the science say about its effects?

Bhuta Shuddhi an Esoteric Tantric Practice

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