Ten Steps to Mindfulness Meditation
Meditation for beginners
Jason Stephenson - Guided Mindfulness Meditation: Swimming With Dolphins (18:22)
More of a nice guided centering rather than self-hypnosis, refreshingly simple! Simple mindful breathing exercise to reduce stress & anxiety.
Don't you wish that you could meditate in different ...
Would you like to see the best free guided meditations for healing? Find out what they are and start to improve your meditation practice!
What is Meditation / Mindfulness? How do you do it? What does the science say about its effects?
Mindfulness Meditation - Guided 10 Minutes - YouTube
Guided Meditation for Detachment From Over-Thinking (Anxiety / OCD / Depression) - YouTube
What is mindfulness?