A short prayer/meditation for Archangel Gabriel by Rebecca Rosen. Beautiful song: The Bedtime Shema by Greg Kellner ~ https://www.youtube.com/watch?v=qJMPvj0bdrk

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Turning Meals into Meditation -- Follow this ten-step plan for mindful eating when you are feeling stressed about food or unable to cope with cravings.

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You know the benefits of meditation, but do you know where to start? Click the image to get your guided mindfulness meditation.

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What frequency are YOU vibrating at? Vibrational frequency can be changed with meditation, breathing exercises and positive intention.

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A guided mindfulness meditation - Body scan. It is important to take time for yourself each day. Clearing the mind of stress, worry and the little day to day hassles is great self care. Meditation enables you to feel refreshed and to be able to get on with your day.

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