Whizz up this warming and vibrant soup in 10 minutes for a filling veggie supper, rich in vitamin C

Hot 'n' spicy roasted red pepper & tomato soup

Whizz up this warming and vibrant soup in 10 minutes for a filling veggie supper, rich in vitamin C

Creamy Coconut Lime Chicken Breasts - a one pan, Whole 30 approved dish made with only a handful of ingredients. Dairy Free + Paleo

Coconut Lime Chicken

Creamy Coconut Lime Chicken Breasts - a one pan, Whole 30 approved dish made with only a handful of ingredients. Dairy Free + Paleo

Jamaican Rice and Peas  1 (14-ounce) can light coconut milk  1/4 cup water  1/2 teaspoon ground allspice  1/2 teaspoon salt  Pinch of freshly ground black pepper  3 fresh thyme sprigs  1 garlic clove, crushed  1 cup long-grain white rice (such as jasmine)  1 (15-ounce) can dark kidney beans, rinsed and drained

Classic Jamaican Rice and Peas

Jamaican Rice and Peas 1 (14-ounce) can light coconut milk 1/4 cup water 1/2 teaspoon ground allspice 1/2 teaspoon salt Pinch of freshly ground black pepper 3 fresh thyme sprigs 1 garlic clove, crushed 1 cup long-grain white rice (such as jasmine) 1 (15-ounce) can dark kidney beans, rinsed and drained

SPICY BABY POTATOES Baby potatoes 18-20 Mustard seeds 1 tsp Cumin seed 1 tsp Curry leaves Dried red chilies (whole) 4-5 Urad dal 1 tsp Red chili powder Turmeric ½ tsp Coriander powder ½ tsp Salt imli 3 tbsp Oil 2 tbsp For ground masala: Cumin seeds 1 tsp Coriander seeds 2 tsp Whole red chilies 2-3 Black pepper 4-5 Dry roast the above spices and grind to a powder

SPICY BABY POTATOES Baby potatoes 18-20 Mustard seeds 1 tsp Cumin seed 1 tsp Curry leaves Dried red chilies (whole) 4-5 Urad dal 1 tsp Red chili powder Turmeric ½ tsp Coriander powder ½ tsp Salt imli 3 tbsp Oil 2 tbsp For ground masala: Cumin seeds 1 tsp Coriander seeds 2 tsp Whole red chilies 2-3 Black pepper 4-5 Dry roast the above spices and grind to a powder

Easy Chilli Con Carne Recipe http://recipethis.com/easy-chilli-con-carne-recipe/

Easy Chilli Con Carne

This tasty and colorful Orzo Salad gets a spicy kick from its Buttermilk Dressing which includes chili powder and ground red pepper.

This tasty and colorful Orzo Salad gets a spicy kick from its Buttermilk Dressing which includes chili powder and ground red pepper.

Vietnamese Caramelised Pork Bowls - garlic, ginger, chili, fish sauce and sugar is all you need to make these irresistible bowls packed with flavour!

Vietnamese Caramelised Pork Bowls

Vietnamese Caramelised Pork Bowls - garlic, ginger, chili, fish sauce and sugar is all you need to make these irresistible bowls packed with flavour!

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