Quick chickpea and spinach curry

Urvashi shares one of the fastest ways to make a curry. Using canned and frozen veg, the cooking time is a speedy 15 minutes.

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Low Syn Mustard Beef and Mushrooms - gluten free, dairy free, paleo, Whole30, Slimming World and Weight Watchers friendly

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Zingy fat-free dressing

Salad Dressing | 500 g fat-free natural yoghurt sea salt freshly ground black pepper 2 teaspoons English mustard a small bunch of green and purple basil or coriander 1 clove of garlic, peeled ½ a fresh red chilli 2 tablespoons white wine or cider vinegar juice of ½ lemon

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Caribbean vegetable curry | This recipe from Debbie Major really packs a punch! And it's guaranteed to warm you up on a cold evening!

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Tuna nicoise salad from 'Slimming World's Little Book of Lunches'. Best Summer Salad Recipes | Healthy recipes - Red Online www.redonline.co.uk

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Scottish Leek and Potato Soup

A simple healthier Scottish leek and potato soup. Still as deliciously creamy and smooth tasting as the original but as it's not made with butter or cream, it's so much more healthier! Completely suitable for lactose intolerant and vegetarians too!

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Fish curry with tomatoes and tamarind recipe

Fish curry with tomatoes and tamarind. This fish curry with tomatoes and tamarind is a super easy recipe, ready in 30 minutes and under 300 calories but is packed with fantastic flavours. It's perfect for a midweek meal.

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Lemony Lentil and Crispy Kale Soup

Lemony lentil and crispy kale soup (via At The Kitchen Table) Another gem from Anna Jones' brilliant A Modern Way to Eat. Everything we've made thus far from this cookbook has been a winner.

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Courgette & tomato chutney

Courgette & Tomato Chutney - A chunky and vibrant homemade pickle flavoured with yellow mustard seeds- keep as an accompaniment or present as a gift

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