Whether you're fighting for wrist control or securing a submission, grip strength is essential for wrestlers, mma fighters and bjj players. A strong grip gives you an advantage in the cage and on the mat. Here are 10 grip strength exercises that will help
19 Grip Strength Exercises for Grip Strength Training Whether you want to lift more, do more pull ups, be able to rock climb higher or play tennis with no pa.
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Seeing gains already! Grip strength at its best too!
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TIPS TO STRONG WRISTS: Please excuse the non consistent blue shade of he photos. The white balance on my phone decided to mess with me. So strong wrists is part body structure, part "before I came to yoga" lifestyle but definitely still workable.