Griddled Sweet Potatoes with Mint, Chilli and Smoked Garlic from Shelina Permalloo's The Sunshine Diet cookbook. This dish can be cooked either on the griddle pan or on the BBQ in the summer. Enjoy hot, warm or cold!
Lime and chilli chicken sandwich with Greek yogurt guacamole - a quick chicken sandwich for one. Coat a chicken breast in a chilli-lime marinade, cook in a griddle pan and pop in a bun with guacamole, lettuce and tomato.
A mushroom risotto can be taken in many different ways, depending on what kind of mushrooms you have and whether they are introduced at the very beginning of cooking or just added at the end, as I'm going to do here. The inspiration for this recipe came when I was in Japan and saw mushrooms being cooked completely dry on a barbecue or griddle pan. This way of cooking brings out a really fresh and nutty flavour in them
Chicken is an excellent source of lean protein and provides good amounts of B vitamins and iron. Cooking chicken on a griddle pan is quick and easy and keeps the chicken tender and moist. As it requires very little fat, griddling is a good low-fat method of cooking. Chicken contains much less fat than other meats as most of the fat lies in the skin, which can be removed.