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The health benefits of green tea arise from the fact that it undergoes minimal oxidation while it is made, making it extremely rich in antioxidants. It has 10 times more antioxidants than the amount found in fruits and vegetables.
Matcha tea benefits 10 Health benefits of Matcha Green Tea Powder Infographic Comments: "I usually just put it in smoothies and it does seem to give me more energy." "I made Matcha Green Tea Cupcakes with this and they came out wonderfully. Smooth bold flavor, no bitterness." "Use it in my protein shakes daily!" " I use it for my green tea crepe cake."
Overindulgence of Fat Antidotes: Quick Fixes for Diet Slipups - 500mg pill of matcha green tea supplement to block fat from being absorbed. A;lso eat seaweed - one roll of sushi (a half-sheet of seaweed), a seaweed salad or 1T. seaweed flakes
There is no herb, tea or pill that miraculously causes you to shed pounds. Regular exercise and a healthy diet should be the cornerstones of your weight-loss efforts. But if approved by your doctor, green tea and mint can benefit your health and potentially your weight-loss efforts as well. Green tea and mint interact with certain medications and other teas, so it's important to consult with your doctor before drinking green tea or taking green tea supplements.